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But here’s the thing — if you haven’t been in a relationship longer than a month in the last few years, maybe it’s not them. Dating Tip #1: Speak your Truth If you want to increase your possibility of finding a rock solid partner, you must first become rock solid yourself.
This means opening your heart and speaking your truth when dating.
To do this, be sure to engage in positive self-talk, Friedman says.
Start by reflecting on why you react – patterns from past relationships, issues from childhood, fear of (fill in the blank).
But dating can be a challenge when you suffer from depression.
“Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, Ph D, a clinical psychologist in private practice in St. That said, meeting a new person can also be a source of joy.
Be honest — when was the last time you dated with an open mind and heart? Was your mind open to each potential candidate’s good qualities, or did you run for the hills at the first sign of trouble (scuffed shoes, a nervous smile, spinach in their teeth, etc.)?
If you’re like most singles, you have a specific dating check list with very little wiggle room. If you’re serious about seeking your soul mate (or at least enjoying better dating results) in 2009, the following five dating tips will help you open your mind so that you may just open your heart in the coming year.